Did you know that Americans spend nearly $4 billion each year on Halloween candy!?! This alarming amount of money is often times spent on things that are not the healthiest options for children and can possibly leave you with a trip to the dentist instead. If you are looking to still satisfy your little ghouls but still leave them with treats, some healthier options instead of candy include:
- Raisins
- Pretzels
- Juice boxes
- Mini water bottles
- Plain cookies (graham crackers, Teddy Grahams, vanilla wafers, etc.)
- Baked chips, baked tortilla chips
- Popcorn
- Lowfat granola or cereal bars
- Sugar-free gum
Candy isn't your only threat this Halloween. Choosing the best costume can also leave you with some scary feelings too! When picking out costumes, make sure that they are fire resistant. Also, you want to be sure that your child is able to
see through any masks or hoods they might be wearing. If your child is trick-or-treating out in the dark, double check that they have glow sticks or reflective tape so that oncoming traffic and others can see them. Any make-up you apply shouldn't cause an allergic reaction and it should be non-toxic.
Lastly, if you are not passing out treats nor are you looking for them with a child, still be on the look-out for those that are. Be sure to keep an eye out for people walking in and around road-ways and be alert of those who may be dressed up since it is Halloween. Stay safe!
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