Monday, October 24, 2016

Senior Wellness


Don't be afraid of Aging.

Prepare your body, home and environment to meet your needs for now and the future.


"Before anything else, preparation is the key to success."
-Alexander Graham Bell


Some tips for being healthy as you age are:

  • Start as early as possible (don't wait until your health declines to work on it here are some ways to live healthier now) 
  • Keep active everyday (11 exercises you can do today) 
  • Work on keeping your brain sharp by doing puzzles or reading. Have an iphone or computer? Use lumosity for free   
  • Eat nutritious meals (learn how to eat healthier) 
  • Get more tips here 

 

Avoiding potential hazardous situations 

Avoiding dangerous situations is as simple as making sure your home is safe, accessible, and does not pose a risk of falling. Check out this Safe at Home Checklist to identify home safety, fall hazards and accessibility issues.

When you are living at home, don't adjust your lifestyle to fit the home, adjust your home to fit your lifestyle. Here are some home modifications and universal designs for elder-friendly living.

Another easy adjustment to your home are shower grab bars. Shower grab bars make it easy and safe to get in and out of the shower or tub, no matter your age. To help reduce the risk of falls learn how to install shower grab bars at home. 


More Important Info


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