It has been shown that not dealing with stress can lead to more serious health conditions down the road. According to NIH, "Stress-related disorders result from abnormal responses to acute or prolonged anxiety, and can include obsessive-compulsive disorder and post-traumatic stress disorder."
Dealing with stress and anxiety can be difficult too. Taking things one day at a time and finding a starting point to help cope is always a good way to begin your stress relief.
Resources:
Stress Management
The Effects of Stress on Your Body
10 Free Resources to Help You Better Manage Stress
