As cold flu season rapidly approaches us, its time we give ourselves some tlc. The change in the seasons can be rough on anyone no matter what age you are. Whether you are experiencing extreme allergy symptoms, have caught the flu early or just have a plain old sore throat, going through these aches and pains is no fun. Knowing the difference between your symptoms is important too. If you are ever unsure of how you are feeling, consulting your physician would be your safest bet.
Ways that you can stay healthy this season include:
- Avoid close contact with those who are sick
- Stay home if you are sick
- Cover your nose and mouth
- Wash your hands regularly
- Avoid touching your face
- Practice general healthy habits
This can be the most wonderful time of year and the most stressful time of year all at the same time. Don't let the temperature bring you down with it. Your mental health is just as important as your physical health. Check out this list of 60 fun things you can do this Fall!
Helpful Links:
Tips for Staying Healthy This Fall
