The end of September means Heart Awareness! Did you know that heart disease is the leading cause of death for both men and women in the United States? Over half a million people die from it each year. This is also a highly preventable disease. People that are most at risk for heart disease are those that lead to unhealthy lifestyles. This can include but does not limit to those who have a poor diet, are physically inactive, smoke, and have excessive alcohol use.Heart disease is preventable!
By making lifestyle changes you can vastly improve your overall well-being.
- Quit smoking
- Control other health conditions, such as high blood pressure, high cholesterol, and diabetes
- Exercise at least 30 minutes a day
- Eat a diet that's low in salt and saturated fat
- Maintain a healthy weight
- Manage stress
- Practice good hygiene
Heart Disease Prevention
World Heart Day
Heart Disease Information
American Heart Association
