New Year, New You!

Its that time of year again where we all make resolutions to better ourselves and make positive changes in our lives. Is this the year you change for good? Are you unsure of what habits to change? Some things that may be a good change for you, but might not be for others.

Many people opt for a physically healthier lifestyle as their resolution. This can be achieved in many ways! You can quit smoking, quit drinking, change your diet, or change your exercise routine. Others may want to make changes to things around them ie moving, traveling more, meeting new people or even just purging some items that have been collecting dust for a long time. These changes start out small but have a major lasting impact. 

It has been shown that close to 80% of New Year's resolutions fail by February but you don't have to be so quick to give up hope! By enrolling in courses or classes, you are holding yourself accountable for completing something. Otherwise, you might feel as though you wasted your money/time. For more suggestions on how to keep your resolutions, check out these ideas!

• 35 Achievable New Year's Resolutions for Healthier and Happier Living
• The Best New Year’s Resolution Apps