Heart Health

Heart disease is the leading cause of death for people in the United States. Over 600k (or 1 in 4 deaths) people die each year from heart disease. People who are at the highest risk for heart disease are those with the following risk factors:

- Diabetes
- Obesity
- Un-healthy diet
- Lack of physical activity
- Excessive use of alcohol

- High blood pressure
- High cholesterol

It is important to manage these issues early on before they become a major health problem. These risk factors can also put you at a high chance of having a heart attack. Early action is important if you are having a heart attack as it can both save your life and prevent future complications in life down the road. Heart attacks usually cause chest pain for more than 15 minutes but often times, people do exhibit any symptoms. Warning signs that you are potentially having a heart attack include:

- chest pain and/or discomfort
- upper body pain or discomfort in the arms, back, neck jaw or upper stomach
- shortness of breath
- nausea or lightheadedness
- cold sweat
Click here for more information on heart attacks.

If you are experiencing these issues, it is important to call 9-1-1 straight away. Chewing or swallowing an aspirin can also help as well as taking nitroglycerin. If the person is unconscious, begin CPR and use an AED if there is one available. 

This month is American Heart Month. This month brings awareness to heart health and promotes living a healthier life. A few ways you can have better heart health are by not smoking, managing the conditions you already have, staying active and eating healthier foods. 

To learn more about your heart, go to:
-https://www.heart.org/
-More information on American Heart Health Month
-Ways to prevent heart disease