Thursday, March 26, 2020

Social..........Distancing

One of the ways that we as a society can fight the Novel Coronavirus (COVID-19) is by social distancing. It is recommended that people stay 6 feet away from other people, especially those that are not in their household, during this process when out and about and to overall JUST STAY HOME if possible. It is understandable that not everyone is in a position to work from home and that not everyone has childcare, but we all need to do our part to minimize the risk of spreading this illness. 



Many companies and organizations are offering things like food delivery, free art classes and ways to engage with others without having direct contact. Television service providers are offering free services for the next couple of months and are also using the hashtag #AloneTogether to encourage people to stay in and binge-watch. 

Check out ways to healthy and distanced during this pandemic:



Tuesday, March 17, 2020

Benefits of Breastfeeding

Breastfeeding your baby is one of the biggest decisions a mother can make when they are raising their child. There are many benefits both mother and child can experience when breastfeeding however it is a personal choice that only the parents can decide. If you choose to go this route, here are some things that may be good to know: 


  • Breast milk provides good nutrition for babies
  • It contains antibodies to help fight off viruses, bacteria and reduce disease.
  • Breast milk promotes a healthier body weight.
  • You may lose pregnancy weight faster.
  • Money and time will be saved. 

There is lots of support out there for new and new to be mothers that are having issues with lactation and latching. Many hospitals and health care providers either have information for parents or link them to it. There are also lots of organizations where mothers who produce extra milk can donate and help others in need.

If you cannot or choose not to breastfeed, that is ok too. There are resources out there for everyone. The main priority is that your baby receives adequate nutrition. 

Helpful Links:
Incredible facts about babies, breastmilk, and breastfeeding
Nationwide Breastfeeding Goals
Breastfeeding and Ohio WIC
OhioHealth Mothers' Milk Bank
Infant Formula Feeding





Tuesday, March 10, 2020

You Go Girl!





March 8th celebrated International Women's Day. This is a day that celebrates and recognizes the achievements made by women across the world as well as helps to bring awareness to the every day unique struggles that women face as well. The first International Women's Day was recognized in 1911 and now the entire month of March serves as Women's History Month. 

Throughout American history, women have made massive gains to society and their contributions are undoubtedly tremendous. From the life raft to kevlar to everyone's favorite game Monopoly, women have been some of the most creative people in history.

As we honor all of the important contributions by women this month, it is also important to shine awareness on the many risk factors that face women as well. Women seem to be more at risk for heart disease, breast cancer, and stroke. It is important to know your family history and to take care of your health to ensure a healthy future. 


Helpful Links:
Women's History Month
Women's Day 2020
10 Female Inventors You should Know about
Women's Health Conditions

Thursday, March 5, 2020

You have to be Kidney-ing me!

What are your kidneys? These are organs that help your body pass waste and also help to filter your blood before sending it back to your heart. Your kidneys can also help by creating hormones that help produce red blood cells, promote bone health and regulate your blood pressure. 

It is important that you take care of your kidneys so that you do not develop one of the many kidney diseases and disorders that affect many Americans. People with poor kidney health may have kidney failure, kidney stones, cysts, UTI or maybe something more serious. Symptoms may include, trouble sleeping, fatigue, urinary issues, and muscle cramps. It is important to see a physician to get a correct diagnosis if any of these symptoms occur or worsen. 


There are many ways you can maintain good kidney health! Here are a few:
  • Avoid extra salt and sodium
  • Get 20 minutes of exercise a day
  • Drink lots of water
  • Be careful using anti-inflammatories and other medications that can cause kidney damage
  • Get tested for diabetes and high blood pressure
  • Know your family medical history

Learn More about Kidney Health:

Wednesday, February 19, 2020

Black History Month

On February 1st, Google helped to welcome the beginning of black history month with a doodle that honored the 60th anniversary of the Greensboro Sit-in. This year is being recognized by the many important, notable, and necessary achievements by African Americans in American history. Many companies celebrate the month and students across the US will learn about those who came before them.



Learning about American history is important to all of us as it teaches us lessons in what many may be unfamiliar with in terms of cross-cultural awareness and understanding.

Below is some information about Black History Month and the contributions of African Americans throughout American history.

Learn More:

Greensboro Sit-in 60th Anniversary

Google Doodle: Black History Month

Black History Month: History.com

Thursday, February 6, 2020

Wear Red!!

February 7th is National Wear Red Day in recognition of heart disease awareness. Did you know that heart disease is the number one killer of all Americans? Each year, we lose more women to heart disease than all types of cancer combined. 

Although we recognize today as a day to shine awareness on heart disease, the whole month of February is American Heart Month. Each week in February has a new theme to help people get involved in spreading ideas and goals on how to live and lead a healthier lifestyle. 

Week 1: Be physically active together
Week 2: Eat healthier together
Week 3: Track your heart statistics together
Week 4: Manage stress, sleep and stop bad habits

For more information on these ideas, visit the National Heart, Lung and Blood Institute here!

For information about American Heart Month, Check-Out:

Wednesday, February 5, 2020

OACHC 2020 Children's Dental Health Month


Did you know? Tooth decay is a pandemic public health condition that affects millions of people around the world, the majority of whom are school-aged children 1. In fact, one in four of Ohio Pre-Schoolers have already experienced at least one cavity 2
Are you prepared for a dental emergency? Thousands of dental emergencies—from injuries to a painful, abscessed tooth—take place every day knowing what to do can lessen the pain and save a tooth that might otherwise be lost. Keep your dental office phone number and an emergency number where the dentist can be reached after hours with other emergency numbers, such as your family doctor, and fire and police departments. 


Give Kids A Smile (GKAS) is a year-round children’s access to care and oral health education program. Dentists and dental professionals volunteer their time to provide screenings, treatments and oral health education to Ohio children. In 16 years of GKAS, Ohio dental volunteers have provided nearly $14.5 million of dental care to over 270,000 underserved children Almost $1.5 million was planned in dental education and care affecting over 39,000 children in 2019, making Ohio ranked No. 1 in the nation for the most events registered in 2019!

Teeth are meant to last a lifetime, and a healthy smile is important to a child’s self-esteem. With proper care, a balanced diet and regular dental visits, their teeth can remain healthy and strong.


1. Ijaz S, Marinho CC V, Croucher R, Onwude O, Rutterford C. Professionally applied fluoride paint-on solutions for the control of dental caries in children and adolescents. [revised 17 February 2010.

2. 2016-17 Survey of Preschool-Age Children Ohio Department of Health