September is recognized as healthy aging month. This is meant to encourage seniors to continue to age in a healthy and safe way while still engaging in activities for their mental and physical well being.
1. Spend time with those who make you feel good! Find the time to surround yourself with those who lift your spirits and bring a smile to your face.
2. Practice or continue practicing meditation. Meditation can bring a sense of peace and calm to seniors. It can also be done in time spent with yourself, when lack of mobility is common in older adults. Watch this video for more information on the benefits of meditation in older adults.
3. Keep your mind sharp with mental exercises! These can include puzzles, crosswords, Sudoku, and more! Find some free online crosswords here!
4. Interact with the younger generation! Find those who could benefit from wise advice and reminisce on memories with others. Story telling has been around since the beginning of man kind and can serve as entertainment, education, cultural preservation, or instilling morals.
Additional Resources:
Fun with Seniors: 100 ways to play
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