#breakthestigma
May puts a focus on mental health and helps to bring awareness to the millions of people who are affected each day. Mental health includes a number of aspects that ultimately affect your overall wellbeing. The state of your mental health can affect how you act, feel, and think about different situations. It is important to know that you are not alone in what you are going through. 1 in 5 Americans will experience a mental illness in any given year.
There are many causes for mental illnesses but ultimately, if you are experiencing something, it is crucial to seek help as soon as possible! Some people are predisposed due to biological factors or trauma and sometimes there really isn't a reason at all. It is essential to know that there is no single cause for mental illness.
It is also helpful to know the warning signs of someone who may be experiencing a mental health crisis. Sometimes people need help and don't know how to ask. Some of the signs can include: sleeping too much or not enough, feeling hopeless, smoking or drinking more than usual, fighting with friends and family for no reason, self-harm, and inability to perform daily tasks (i.e. taking care of children, going to work).
For more information on Mental Health:
