Mental Health in the Winter

Wintertime can be the most wonderful time of the year for many of us, but it can also be a difficult time for many others. The snow glistening off of treetops, the beautiful decor everywhere and the fun-filled get-togethers with family and friends always seem to brighten even the grimmest of days. However, there are people who suffer from SAD or Seasonal Affective Disorder. This type of depression affects individuals primarily in the months from October to March or April. People with SAD may experience daytime fatigue, difficulty concentrating, feelings of hopelessness, increased irritability, lack of interest in social activities, lethargy among other things. SAD is not something that only can happen to people in the winter, this disorder can happen during any season.

Seasonal Affective Disorder is a prime reminder of why it is important to promote mental health awareness. According to the National Institute of Mental Health, one in five US adults lives with a mental illness of some type. These can be of varying degrees and one should always be diagnosed by a physician.

If you ever need help, please reach out to one of the many resources out there and know that you are not alone! Also, look out for the warning signs in your loved ones. If you see someone who looks like they need help, get involved!

Helpful Links
Mental Health.gov
National Institute of Mental Health
Seasonal Affective Disorder
National Alliance on Mental Illness