S.A.D.

Seasonal affective disorder, commonly known as SAD is a type of depression that is related to the changes in the seasons. Most people with SAD tend to develop symptoms in the fall and they continue onward until the end of winter. This can be due to multiple factors including a lack of sunlight, colder temperatures and reduced activity due to the aforementioned. 

Symptoms of people that have SAD may start out mild but then gradually increase. These can include:

• loss of interest in activities
• having low energy
• having trouble sleeping
• inability to concentrate
• appetite changes
• anxiety

Is it important to know when you or someone around you is being affected by SAD and to take the necessary steps to get help. Self-care is highly important, particularly around this time of the year. SAD can be treated in several ways. 

• For information on treatment and diagnosis, visit here!
• Signs and Symptoms of SAD
• Ways to get more light and activity in during the winter.