What are you resolving to do?
Are you one of those people that says every January 1st, "This is the year I change my life!!"
And then what? By February, your gym pass is covered in dust, the lettuce in your fridge is molded and you are just mentally exhausted? If this is you, then you are a part of the 80% of people who fail to keep their New Year's resolutions. Even with this statistic, don't give up hope just yet! Sometimes just finding that one thing you really love can really motivate you to make a change.
Although healthy eating and exercise are good for you, it is also important to stay mentally healthy and emotionally healthy as well. Adding some online or in person classes are a great way to keep yourself motivated and held accountable for these changes in your life as well.
For suggestions on activities and courses, check out this article on Business Insider
For tips on how to live healthier, read- 9 Ways to Live Healthier in 2018
- 12 Things You Need to Give Up in 2018 to Be Healthy (and Happy)
- 8 simple habits to change for a healthier 2018
Want to try something new? Try these food trends for 2018!
No matter what you resolve to do or not to do, have a happy and healthy 2018!
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