More Matters Month!
Did you know that one in three children in the US is overweight or considered obese? Childhood obesity is a serious issue and can cause health problems for individuals later in life. These health issues include type 2 diabetes, high blood pressure, and heart disease. By incorporating a healthier lifestyle these diseases can be prevented! Becoming more active and having a healthier diet are excellent ways to encourage your friends and family to become more healthy. With September being Child Obesity Awareness Month as well as Fruits and Veggies - More Matters Month, here are some tips:
- Go to https://www.choosemyplate.gov/MyPlate for help with creating a healthy eating style
- This site explains how fruits and veggies can assist in maintaining a healthier weight: https://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html
- Get more active by participating in group activities. Try contacting your local activities center or YMCA
- Be sure your kids are getting 60 minutes of physical activity a day! Check out the CDC's website for more guidelines: https://www.cdc.gov/physicalactivity/basics/children/index.htm
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