American Heart Month!

#wearredforwomen

Did you know February is American Heart Month? Celebrate by wearing red on February 5th for Wear Red Day! Also, don't forget Heart Failure Awareness week February 14-20. Heart disease is the leading cause of death for both men and women.

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

• Watch your weight.
• Quit smoking and stay away from secondhand smoke.
• Control your cholesterol and blood pressure.
• If you drink alcohol, drink only in moderation.
• Get active and eat healthy

More information

• Exercise guidelines for preventing heart disease
• President Obama declares February as American Heart Month
• About the movement
• Know your risks